Put your non-throwing hand beneath the discus for support. They then begin the wind-up, which sets the tone for the entire throw; the rhythm of the wind-up and throw is very important. The thrower typically takes one-and-a-half spins before releasing the discus. Discus throw was one of the first Olympic sports and has been around sense the 1650’s! The event consists of throwing a lenticular disc of a certain weight or size depending on the competitor. However, a higher rim weight, if thrown correctly, can lead to a farther throw. Pivot on your right foot, swinging the left leg to the front of the ring. The discus is usually made of plastic, wood, fiberglass, and carbon fiber. After only one year of developing the technique he earned a silver medal in the 1900 Olympics. It weighs in the range of 1 Kg to 2.5Kg. Bring your arm up at approximately a 35-degree angle to release the discus. Generally, throws into a moderate headwind achieve the maximum distance. How heavy is the discus? This is very hard to achieve.[11]. A discus is an implement in the shape of a plate, that the athlete has to throw as far as they can. U6, U7 350g U8, U9, U10 500g U11, U12, U13G 750g U13B, U14, U15, U16, U17G 1kg U17B 1.5kg How do you throw the discus? When you wear a costume, you will be able to express your sense of humor. The discus is spun off the index finger or the middle finger of the throwing hand. Your throwing hand (including the thumb) is on top of the discus with your fingers evenly spread. The weight of the discus is either governed by the World Athletics for international or USA Track & Field for the United States. 2.) U6, U7 350 grams U8, U9, U10 500 grams U11, U12, U13 Girls 750 grams U13 Boys, U14, U15 1 kilogram How heavy is the discus? Under US high school rules, if a discus hits the surrounding safety cage and is deflected into the sector, it is ruled a foul. Average score for this quiz is 12 / 20. THROWING CIRCLE - The inside diameter of the circle measures 2,50m. U6, U7 350. g (comPoUnd onLy) U8, U9, U10, U11 . The weight is not always distributed into the rim of metal discuses as there are four categories that the discs are sold in; center weighted, low spin, high spin, and very high spin. It is an ancient sport, as demonstrated by the fifth-century-BC Myron statue Discobolus. Ilke Wylluda[10]) but turning on the ball of the foot is far more common. He then spins anticlockwise (for right-handers) around one and a half times through the circle to build momentum, then releases his throw. Focusing on rhythm can bring about the consistency to get in the right positions that many throwers lack. However, there are a vast variety of metal discuses to choose from. Daniel Jasinski of Germany competes in the Men's Discus Throw Final on Day 8 of the Rio 2016 Olympic Games at the Olympic Stadium on August 13, 2016 in Rio de Janeiro, Brazil. Thus, a good discus thrower needs to maintain balance within the circle.[9]. Keep your throwing hand as far from your body as possible throughout the throw. A discus is an implement in the shape of a plate, that the athlete has to throw as far as they can. The modern discus has a metal core and rim and the sides are typically plastic. Your weight should be shifting from your right side to your left. Krishna Jayasankar found that out when in school she was made fun of as the 'big girl'. Also accessories such as discus carry bags, ground equipment, discus trolleys, grip products and training tools from schools, beginners, club athletes to olympic athletes. Wind up. Also, a faster-spinning discus imparts greater gyroscopic stability. It takes time and practice to perfect the technique for throwing the discus. For the statue, see, University of Copenhagen Botanical Garden, Men's discus throw world record progression, Women's discus throw world record progression, List of discus throw national champions (men), "Sports - List of Summer and Winter Olympic Sports", "Track and Field Throwing Implement Weight Requirements Rules", "The Rules and Regulations Every Discus Thrower Should Be Aware Of", "Shot Put and Discus Technique and Training", "2005 World Championship Men's Discus - 1st Virgilijus Alekna", http://archive.auvac.org/research/publications/files/2003/niewiadomska.pdf, "NATIONAL FEDERATION HIGH SCHOOL DISCUS RULES", https://www.elitethrowscoaching.com/single-post/2018/02/27/How-To-Choose-The-Correct-Discus-Rim-Weight, "Stahl goes to equal fourth on the world all-time discus list with 71.86m", "Dadic impresses in one-hour heptathlon, Ortega smashes South American discus record", "Stahl sends discus beyond 70 metres in Doha – IAAF Diamond League", "Perkovic throws 71.41m in Bellinzona, world's best discus mark since 1992", "Denia Caballero sets Discus world lead of 70.65, Pichardo debuts in long jump", "Nageotte tops 4.92m in Atlanta, Reekie and Pozzi shine in Trieste", Day 2 of IOC Executive Board meeting in St. Petersburg, https://en.wikipedia.org/w/index.php?title=Discus_throw&oldid=995697981, Athletic culture based on Greek antiquity, Creative Commons Attribution-ShareAlike License, This page was last edited on 22 December 2020, at 12:03. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. Take a (discus) spin and give it your best shot (put)! The beginners prefer discus with less weight for practicing the throw. 7:03. Your left heel is off the ground. The discus, the object to be thrown, is a lens-shaped heavy disc with a diameter of 220 mm and a weight of two kilograms (4 lb 7 oz) for the men's event, and one kg (2 lb 3 oz) for the women's, with a smaller diameter of 182 mm. The discus can be made of rubber, wood and metal or plastic and metal. Swing the discus back toward your right shoulder. Keeping Discus successfully is made easier by eliminating the known risks and there's conclusive evidence that sometimes, when two batches of fish from different sources are put in the same tank, it can have devastating results - with one set becoming very sick in just a few days. The discus can be made of rubber, wood and metal or plastic and metal. This should give the thrower an idea as … As well as achieving maximum momentum in the discus on throwing, the discus' distance is also determined by the trajectory the thrower imparts, as well as the aerodynamic behavior of the discus. Correct technique involves the buildup of torque so that maximum force can be applied to the discus on delivery.[8]. • A discus is an implement in the shape of a plate, that the athlete has to throw as far as they can. Beginning throwers should perform standing throw drills before attempting full throws. The speed of delivery is high, and speed is built up during the throw (slow to fast). Hold the discus high in front of your left shoulder. Each side of the Discus must be identical and it must be made without indentations, projections or sharp edges. Below is a list of all other throws equal or superior to 72.94 m: "Discus thrower" and "Discus" redirect here. Time to give them their props! In contrast, under International, WMA, NCAA and USATF rules, it is ruled a legal throw. I need to stress that this is not an Asian/German 'thing', as it's often referred to in the hobby. Today the sport of discus is a routine part of modern track-and-field meets at all levels, and retains a particularly iconic place in the Olympic Games. The discus can be made of various materials such as rubber, wood, and metals. Center weighted discs carry 50-60% of their weight in the rims and are intended for beginner throwers just as rubber discs are.[15]. A number of fundamental rules govern how the discus throw is conducted in track-and-field events. The discus throw also appears repeatedly in ancient Greek mythology, featured as a means of manslaughter in the cases of Hyacinth, Crocus, Phocus, and Acrisius, and as a named event in the funeral games of Patroclus. Men and women throw different sized discus with varying sizes of weights depending on age. This can be a great way to enjoy the sport in a more lighthearted way. Virgilijus Alekna[12]). The event consists of throwing a lenticular disc of a certain weight or size depending on the competitor. Just before your right foot lands in the center of the ring, push off with your left foot and continue pivoting toward the front of the ring. Discus throw history can be made even more fun by wearing a little costume. Stand in the back of the ring with your feet wider than shoulder-width apart and your knees and waist slightly bent. Difficulty: Average. There are various techniques for this stage where the leg swings out to a small or great extent, some athletes turn on their left heel (e.g. Discus definition, a circular disk more than 7 inches (18 centimeters) in diameter and 2.2 pounds (1 kilogram) in weight, usually wooden with a metal rim and thicker in the center than at the edge, for throwing for distance in athletic competition. The discus can be made of rubber, wood and metal or plastic and metal. The technique of discus throwing is quite difficult to master and needs much experience to perfect, thus most top throwers are 30 years old or more. In modern competition the discus must be thrown from a circle 2.5 meter (8.2 feet) in diameter and fall within a 40° sector marked on the ground from the centre of the circle. Beginning the Turn to the Center of the Ring, Completing the Turn to the Center of the Ring, A Step-by-Step Guide to a Great Golf Setup, Mishit Tip Sheets: Fixing Common Faults in Golf, Beginner's Track and Field: Learning the Shot Put, Illustrated Step-by-Step Long Jump Technique, Beginner's Track and Field: Learning the Javelin Throw, Table Tennis Basic Strokes: The Forehand Counterhit, Track and Field Glossary From A Through K. Below is a list of all other throws equal or superior to 71.00 m: At the 2019 Diamond League Meeting in Doha, Qatar, Daniel Ståhl became the first man to produce six throws beyond 69.50 in a single competition. The discus throw is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. Arete Throws Nation TV 6,937 views. The ancient discus looked a lot like the ones used today. In some competitions, a solid rubber discus is used (see in the United States). The original Greek bronze is lost but the work is known through numerous Roman copies, both full-scale ones in marble, which was cheaper than bronze, such as the first to be recovered, the Palombara Discobolus, and smaller scaled versions in bronze. Hold the discus high in front of your left shoulder. Competitors vie to see who can throw a discus farthest from the discus cage onto the field. Continue shifting your weight forward as you pivot your hips. Your throwing arm should be behind you, outstretched, with the discus at about hip level. The rim must be smooth, with no roughness or finger holds. It is made of wood or similar material, with a smooth metal rim and small, circular brass plates set flush into its sides. Discus definition: A discus is a heavy circular object which athletes try to throw as far as they can as a... | Meaning, pronunciation, translations and examples Discus throw is an athletic discipline with the main objective of throwing an object with a certain weight in a circular shape known as a disc, as far as possible. They crouch in order to adopt a more efficient posture to start from whilst also isometrically preloading their muscles; this will allow them to start faster and achieve a more powerful throw. The rim must be smooth, with no roughness or finger holds. [21], Robert Garrett, Gold Medalist in both the discus and shot put at the 1896 Summer Olympics, 2007 World Gold Medalist Gerd Kanter in Osaka. The aim is to land in the 'power position', the right foot should be in the center and the heel should not touch the ground at any point. Face away from your target. The discus is often paired with a case that protects the discus from damage and makes it easy for the player to carry. The goal is to throw the discus farther than your opponents. Athletes employ various techniques to control the end-point and recover from the throw, such as fixing feet (to pretty much stop dead[10]), or an active reverse spinning onto the left foot (e.g. A discus is a circular disc typically made of wood and edged by a metal rim. Its sides are commonly made of plastic, rubber, metal or wood with a metal rim and core. The discus throw is an event in athletics, where a heavy disc is thrown for distance.It was invented in 708 BC in Ancient Greece. As of Jan 21 21. He learned the notable … Each finger should be spread apart. Athletes will commonly throw four or six times per competition. Aslongastheathletethrowsthe discusin asafemanner, anything goes. Originally carved from stone, the discus was later made of bronze, iron or lead. Then the athlete will spin counter clockwise around one and a half time through the circle, then the athlete can release his/her throw. The discus should leave your hand smoothly off the index finger with your hand at about shoulder height. [4] He invented this technique when studying the position of the famous statue of Discobolus. A thrower must find and establish their own personal rhythm. The typical discus has sides made of plastic, wood, fibreglass, carbon fibre or metal with a metal rim and a metal core to attain the weight. Ready? For the athletes to make a throw, they will start in a circle of 2.5 meters in diameter. Begin rotating your shoulders in the direction of the throw as you shift your weight to your left foot, then pick your right foot up and swing it around the left. The top knuckle of your four fingers (not the thumb) should touch the rim, with your fingertips over the sides. The discus technique can be broken down into phases. Your weight is on your right foot. Your non-throwing arm should be pointed in the opposite direction as your throwing arm. [14], US high school rules allow the use of a solid rubber discus; it is cheaper and easier to learn to throw (due to its more equal distribution of weight, as opposed to the heavy rim weight of the metal rim/core discus), but less durable. The following steps assume a right-handed thrower. Follow through, rotating to your left to remain in the ring and avoid fouling. The left foot should land very quickly after the right. It weighs in the range of 1 Kg to 2.5Kg. The discus throw ( pronunciation) is an event in track and field athletics competition, in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. Weight should be mostly over the back foot with as much torque as possible in the body—so the right arm is high and far back. Proper footwork is vital to produce the speed necessary for a strong throw. The basic motion is a fore-handed sidearm movement. How heavy is the discus? Rotate your torso clockwise, bringing the discus as far back as you can, holding it in your throwing hand only (if the target is at 12 o’clock, you should end up facing 9 or 10 o’clock). The Discobolus of Myron ("discus thrower", Greek: Δισκοβόλος, Diskobólos) is a Greek sculpture completed at the start of the Classical period, figuring a youthful athlete throwing discus, about 460–450 BC. 500. g (comPoUnd onLy) U12, U13 . Discus throwers have been selected as a main motif in numerous collectors' coins. The discus throw (pronunciation), also known as disc throw, is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than their competitors. A full range of discus for both competition and training, including high spin and low spin by Denfi, Polanik and Nelco and ATE. The diameter is 219mm for men and 180 to 182mm for women. Alternatively, you can place your index and middle fingers together while evenly spacing the remaining fingers. Janda-Suk was known as the first modern athlete who rotated the whole body when throwing the discus. Played 411 times. The discus can be made of various materials such as rubber, wood, and metals. [2] The discus as a sport was resurrected in Magdeburg, Germany, by Christian Georg Kohlrausch and his students in the 1870s. A discus is a round plate made of wood and metal. The purpose is to transfer from the back to the front of the throwing circle while turning through one and a half circles. To throw the discus with the proper technique, you must complete one-and-a-half rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. In flight the disc spins clockwise when viewed from above for a right-handed thrower, and anticlockwise for a left-handed thrower. Women's competition began in the first decades of the 20th century. There is a rhythm to good discus throwing. If you drew a line from your right foot to the target, your left foot should be slightly left of the line. Your left foot should land outside of the right. The beginners prefer discus with less weight for practicing the throw. Images of discus throwers figured prominently in advertising for early modern Games, such as fundraising stamps for the 1896 games, the main posters for the 1920 and 1948 Summer Olympics. This action can be repeated once or twice, if necessary, to establish a rhythm. Facts about Discus 7: František Janda-Suk. The weight of the discus is either governed by the World Athletics for international or USA Track & Field for the United States. František Janda-Suk was an athlete from Bohemia. Training Tactics for the Discus Throw 1.) To begin, the thrower should hold the discus in the palm of their outstretched arm (this is the non-throwing arm). Discus was an event in the ancient Olympic Games. Being body-shamed for being fat is nothing new. [3] Organized Men's competition was resumed in the late 19th century, and has been a part of the modern Summer Olympic Games since the first modern competition, the 1896 Summer Olympics. The typical discus has sides made of plastic, wood, fiberglass, carbon fiber or metal with a metal rim and a metal core to attain the weight. This practice is located within the field tests and consists of a turn and a half that the athlete must give on its own axis. Discus throw history is also exciting when you have friends and family over to watch the game. Then place the right fingertips extending over the edge of the lip of the discus. For a right handed thrower, the next stage is to move the weight over the left foot. Mike Rosenbaum is an award-winning sports writer covering various sports and events for more than 15 years. Although not part of the modern pentathlon, it was one of the events of the ancient Greek pentathlon, which can be dated back to at least to 708 BC,[1] and it is part of the modern decathlon.
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